Post by sorkarhira on Nov 9, 2024 4:51:11 GMT
Sleep still remains a mysterious phenomenon for science. Scientists do not fully understand what happens in the human brain when we sleep, how dreams appear and what significance they have in life. But in recent years, we have managed to discover several interesting facts, which we decided to tell about in this article.
Familiar smells can activate memories during sleep and even improve cognitive abilities. It could be the smell of baked goods that reminds you of your grandmother, or the smell of perfume that activates the memory of a friend.
During sleep, our brain organizes the information received during the day and copes with traumatic events that greatly disturb us.
A person may twitch website development service in their sleep. This phenomenon is called "hypnotic jerks" - involuntary muscle contraction. It is absolutely harmless. Scientists explain the reason for such twitches by the fact that one part of the brain continues to think, while the other, responsible for muscle control, has already switched off. As a result, the brain activates the motor cortex to check the body, which has "disappeared" in its understanding.
An analysis of human biorhythms has revealed that a daytime nap between 2:00 and 4:00 p.m. helps to quickly restore the body and activate creative abilities. A 30-minute nap will help you reboot and start working with renewed vigor.
Some people can get enough sleep and fully restore their body in just 4 hours of sleep. But there are no more than 5% of such lucky people in the world, while the rest need to sleep at least 8 hours.
If a person sleeps only 6 hours for 12 days, the state of his body will be comparable to alcohol intoxication - slurred speech, clouded mind, memory impairment.
We are able to consciously control our dreams. With the help of exercises that develop the act of will, a person can improve the ability to perceive themselves during sleep in real time, control what is happening and influence the plot.
Biological clocks cannot be disrupted by external changes. Scientist Nathaniel Kleitman conducted an experiment, he lived in a dark cave for a month without sunlight and found out that sunset and sunrise do not affect human sleep.
People dream every day, but many cannot remember their dreams in the morning when they wake up. If a person is awakened during the REM phase of sleep, he or she will be able to recall the content of the dreams.
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Sleep is the most important part of consciousness, which we need to value no less than the experience gained in the active phase of the day. If you lead a healthy lifestyle, study different practices to increase energy, are interested in the capabilities of the body, then watch the free online lesson " Productivity Island ". You will learn what biohacking is, how to pump up your willpower and motivate yourself, why you need to manage your emotions and how this affects human activity in general.
Familiar smells can activate memories during sleep and even improve cognitive abilities. It could be the smell of baked goods that reminds you of your grandmother, or the smell of perfume that activates the memory of a friend.
During sleep, our brain organizes the information received during the day and copes with traumatic events that greatly disturb us.
A person may twitch website development service in their sleep. This phenomenon is called "hypnotic jerks" - involuntary muscle contraction. It is absolutely harmless. Scientists explain the reason for such twitches by the fact that one part of the brain continues to think, while the other, responsible for muscle control, has already switched off. As a result, the brain activates the motor cortex to check the body, which has "disappeared" in its understanding.
An analysis of human biorhythms has revealed that a daytime nap between 2:00 and 4:00 p.m. helps to quickly restore the body and activate creative abilities. A 30-minute nap will help you reboot and start working with renewed vigor.
Some people can get enough sleep and fully restore their body in just 4 hours of sleep. But there are no more than 5% of such lucky people in the world, while the rest need to sleep at least 8 hours.
If a person sleeps only 6 hours for 12 days, the state of his body will be comparable to alcohol intoxication - slurred speech, clouded mind, memory impairment.
We are able to consciously control our dreams. With the help of exercises that develop the act of will, a person can improve the ability to perceive themselves during sleep in real time, control what is happening and influence the plot.
Biological clocks cannot be disrupted by external changes. Scientist Nathaniel Kleitman conducted an experiment, he lived in a dark cave for a month without sunlight and found out that sunset and sunrise do not affect human sleep.
People dream every day, but many cannot remember their dreams in the morning when they wake up. If a person is awakened during the REM phase of sleep, he or she will be able to recall the content of the dreams.
Take online courses for free
and discover new opportunities
Start studying
Sleep is the most important part of consciousness, which we need to value no less than the experience gained in the active phase of the day. If you lead a healthy lifestyle, study different practices to increase energy, are interested in the capabilities of the body, then watch the free online lesson " Productivity Island ". You will learn what biohacking is, how to pump up your willpower and motivate yourself, why you need to manage your emotions and how this affects human activity in general.